- Services
- Psychological Evaluations
- Resources
- Resources For Pediatricians
- Resources for Clinicians & Educators
- Clinicians Guide to Screens & Technology
- School / Learning Concerns
- Study Skills for Teens
- Handouts – Book Lists
- Attention Deficit Disorder and ADHD
- Autism Spectrum Disorders
- Clinical Concerns
- COGMED Working Memory
- Digital Technologies
- Executive Functions
- Family Stressors
- Other Health Concerns
- Psychological Health
- Blog
- Contact & Directions
Tag Archives: exercise
Remaining Active During COVID-19 as a Teenager and Young Adult with ADHD
One of the best things to do to treat ADHD is to be active — very active. In fact,
Videos on Exercise
Many children have figured out that one of the best ways for them to learn about their world is by
Videos on Healthy Eating
Many kids who struggle with healthy eating are often picky eaters, and have a hard time trying healthier options
Videos on Cognitive Flexibility for Parents and Kids
Cognitive Flexibility is a thinking skill that centers on a person’s ability to be adaptable, improvise, and shift approaches to
Videos on Exercise, Learning, and Mental Health for Adults
Get The Most Out of Videos on Exercise, Learning, and Mental Health for Adults
Exercise is a crucial part
Resources for Kids for Long Term Memory
Improve Your Kids Long Term Memory with these Resources
Kids and teen who have problems with long term memory
Resources on Exercise, Learning, and Mental Health For Kids and Teens
Websites/Articles
MyFitnessPal: A website that you can make a free account for, and then it tracks your calories and the amount
Recommended Physical Activity to Improve Academic Skills and Executive Functioning
Summer is a great time for outdoor sports. As you may already know, physical activity is good for the body
Psychological Health
This section provides information about a set of techniques and strategies that can improve one’s psychological health. The
