Tag Archives: yoga

Last Updated September 12, 2019

Websites on Exercise for Parents

October 10, 2019 - No Comments

There are lots of great resources online to learn about healthy exercise, especially many great websites. The information on these

Resources on Exercise for Parents 

October 8, 2019 - No Comments

Many kids who struggle with developing healthy exercise habits have a hard time trying more active activities or learning to

Videos on Cognitive Flexibility for Parents and Kids

June 17, 2019 - No Comments

Cognitive Flexibility is a thinking skill that centers on a person’s ability to be adaptable, improvise, and shift approaches to

Additional Resources for Kids on Meditation and Mindfulness

July 3, 2018 - No Comments

Meditation, Mindfulness, Relaxation, and Yoga
Mindfulness training is not only for adults. Kids benefit from it as well. It

Videos on Meditation and Mindfulness for Parents and Kids

July 3, 2018 - No Comments

Videos on Meditation, Mindfulness, Relaxation, and Yoga
Many kids and parents have figured out that one of the best

parent mediation and mindful

Resources for Parents and Kids about Meditation and Mindfulness

June 20, 2018 - No Comments

Yoga, relaxation, meditation and mindfulness are up and coming methods for stress relief, and they have many other benefits as well. They are

Resources for Mindfulness, Meditation, Relaxation, and Yoga For Kids and Teens

February 23, 2016 - No Comments

If you are a teenager and stressed, it will be helpful for you to understand how to relax and